Sotai dosa is a pair work. Before you move on to this pair work, you should
have learned tandoku dosa thoroughly.
Rei: we didn't have to bow to our partners until now because we didn't have any partners.
This time we have a partner so we start from bowing to our partner. We have to have a certain distance between us and our partner.
It is said that we have to have nine steps between us and our partner.
Sequence from 3. to 5.
Chudan in Sotai Dosa
When you are done,
If you are a receiver or motodachi, this is how you receive.
When you are receiving men strikes, make sure your shinai is in front of you, not above your head.
If your shinai is right above your head and your partner misses your shinai,
your partner may hit your face with his/her shinai.
|Not Right Above
In the pair work, motodachi's job is more than just receiving.
It is motodachi's responsibility to adjust the distance between motodachi and his/her partner.
This way they both know the right distance, i.e. issoku-itto-no-ma.
kakarite tends to aim at shinai instead of actual targets, because shinai is a closer target than the actual target.
For example, when kakarite is supposed to strike motodachi's men, kakarite's shinai is not reaching the motodachi's men because kakarite is aiming at shinai, not men.
This is very common and very understandable until kakarite gets used to the idea of actual striking.
However, as kakarite gets used to, he/she should take a bigger step forwards to strike men so he/she can really reach the actual target.
** Extra Warning!! **
Since kakarite has a target to strike, it is quite likely that kakarite puts extra strength/power into their strikes.That is completely opposite from what kakarite should do.
To avoid it, kakarite should concentrate more on taking a bigger step than striking. If you concentrate on striking, you are quite likely to get tense and lose your basics.
You have a target so you can actually feel how it feels like when you strike. This is the time for you to put everything you have learnt together. This is not an exercise to hit as hard as you can. Please remember that.
Kote strike in pair work is easier after you learned how to receive men strikes.
Basically motodachi just lowers their shinai from their men height to their kote height. This is how you receive kote.
Yes. The procedure is exactly same as the above-mentioned. You just have to lower your shinai at your kote height.
Again it is very important to go back to chudan after each strike.
kakarite has to take a smaller step forwards and lift up his/her shinai to the point where he/she can see their motodachi's kote. So he/she does not have to bring his/her hands right above his/her head. If you do not remember why, you can click here.
It is a bit difficult to receive do strikes if we are not wearing a body protection, do. If you are a motodachi, I suggest that you should wear your do to let your kakarite to strike your do.
However, I will introduce how to receive do strikes without wearing your do.
It is more difficult to do than just receiving kote and men. When you get used to this method, it should not be a big problem.
But you still have to go back to chudan every time kakarite finishes a do strike. It is a bit time consuming. There is another way to receive do strikes, but I do not recommend it.
It is much easier to receive do strikes with actual do protection. That is why I recommend wearing a do protection for this exercise.
Hope this helps.