Train too hard or too easy:
How Much Should We Push Ourselves?

However, if you feel a pain, you must need to take a break.

In kendo, we always say, "the real training starts once your physical strength is gone".

That means you are totally worn out physically and you think you cannot move.

It does not matter what you do, your body just does not move.

However, this is not your limit. You think you are there so you are done with training.

If you stop there, you will never know that it is not your limit. Actually when your body stops moving, it is the time for your mind to take over your body. This is called "ki", or "chi" in Chinese.

You do not know how much power you have hidden inside your body. You move your body with ki, not with your muscles.

You must know how it feels. Yes, it is tiring and you will hate your sensei giving you a very hard time, but later you will appreciate your teacher for giving your the hard time.

But you must remember that physical injuries will end your kendo life. Thus, do not think you are weak because you have to take a break from training because of a pain you feel. If you are fine but stop training because it is too hard, then you are weak.

We must push ourselves until we go beyond our physical limitation. Then, we can really train our mental side of ourselves.

When you feel a pain, take a break. If you don't feel a pain but you want to stop even when you can still keep going, you are lazy and weak. Push yourself harder. I think that is a good line to draw between being lazy and taking a break.

Don't Miss Out Any Kendo Info

Have you subscribed the Kendo-Guide.Com Newsletter yet? Stay connected and get more info about kendo! You will get an access to more videos, too!

Subscription is simple. Just fill out the form below and submit it!

You will receive a confirmation email. It may take 1 or 2 days for you to get the confirmation email sometimes. So please do not forget that you have subscribed to the newsletter :)

New! Comments